Dragon Flag Exercise

Haven't done these in ages, maybe over a year. Bust out a couple for a friend to see. Enjoy.

Category:

Sports

Tags:

• dragon
• flag
• exercise
• rocky
• bruce
• lee

[weirdo1060]

Interesting environment. I always thought you needed a bench, but if a floor and door work....

[almightyjoey]

That's pretty impressive. Well done, man.

[chstain08]

That was impressive

[boobtube6660]

Great idea.. Gotta try that.

[Tannz0rz]

Gonna have to give that a try. Probably will help crack my back too.

[zyura]

Why my videos don't have so much views as yours?

[byakuyakuchiki7]

i think your form needs a little work but it's alright good stuff

[justinhardt1]

Go down slower, but up as quick as you want.. great for endurance, which abs are mainly slow twitch and are mostly strength/endurance :) (slow movements)

[arya2005]

bruce lees favourite workout. maaaaaaan those things fuckin kill ur abs and plus its the hardest excersise for the abs

[jaraha]

Are these hard? I'll have to try, I'm sure they're harder than they look.

[midairman]

Oh, I always do this exercise, but I never new it existed! But it's great for the lower abs, really deep burn, I love to do it :)