GymnasticBodies.com - L-sit Walks

L-sit walks are a rather brutal abdominal movement, especially when attempted for longer distances. Many fine athletes struggle to travel 2' to 3' with this variation; the athlete in the video makes 40'.

An article detailing L-sit walks is available here: http://gymnasticbodies.com/forum/viewtopic.php?t=440

The Xtreme Rings which have been used to build much of this athlete's strength are available here:
http://gymnasticbodies.com/catalog/product_info.php?cPath=21&products_id=29

Category:

Sports

Tags:

• Gymnastics
• Calesthenics
• Fitness
• Body
• Weight
• Exercise
• Abs
• Core
• Strength
• Olympic
• Xtreme
• Rings
• GymnasticBodies
• Leg
• Lift
• Abdominal
• Suppo

[flovaa]

lol. he's like 'wtf dumb girl'

at the end

[GymnasticsAddict]

Man, I can barely even hold the pike for that long, awesome!

[Mongoosemcqueen]

incredible

[JimmyDeLocke]

These are tough 

[urwutueat1]

haha ive known that kid for a long time, alan bower, most humble guy youll ever meet.

[onofomi]

A GYMNASTS STRENGTH AND FLEXIBILITY IS THE BEST FOR ANYTHING YOU WANT TO DO ESPECIALLY FIGHTING

[HCjump94]

OMFG!

[KINETICTHEORIST]

20' and I'm pleased with half the distance shown in this video, mentally I can't quite comprehend doing 40' yet.

[ao10mu]

these are the kind of people i hate, i struggle to hold it for 10 seconda, okay so you his a wheel in your ass....LOL jokes, well done boy

[EnFreezed]

good choice of music

[MYKEGREGORY]

@boulouloubi2000

the song is 500 miles by the proclaimers

[shenkeey]

Coach Sommer, you're a legend. Because of you I've reached great results with my planches :)