Six Minute Hatha Flow Yoga Warm-Up

Six-minute sample of a 30-minute Fitness Yoga warm-up. Features floor exercises. You'll stretch while working your core muscles, arms and chest. Safe for beginners.

Category:

Sports

Tags:

• hatha
• flow
• yoga

[MissAMLegacy]

I like the music!! what is it?

[originalnab]

only thing I dislike about this video is how easy you make it look

[Hosgeldiniz2007]

There are some really nice moves in this; however, I won't do it again or recommend it because it is FAR too fast. It's regrettable...

[flyfishwithme1]

excellent video but I have knee replacements and cannot do extended child. What stretching can I do without sitting on my knees or kneeling?

[OyaRevolutionary]

Good technique for warm ups, but way too fast.

[theweddingproject]

Nice channel, love your work !!

check us out when you get a chance !!

[Dracula3423]

thanks

[tecaduarte]

thanks :)

i loved xD

**

[aracamla]

thanks for posting this video

[Lisabisa2345]

Thanks, that helps me alot, I am getting really stressed. thanks.