Girevoy Sport style kettlebell exercises focus on efficiency and consistency. The ultimate goal with Girevoy Sport is to hit higher and higher repetitions in a given timeframe.
For more kettlebell exercises go to http://mymadmethods.com/exercise-database/kettlebell-exercises
For more information on John Buckley go to http://www.orangekettlebellclub.com/
Hope to see soon again big John
kettlebellengelholm 2 years ago