Plyo And Pump Long Jump Leap With Full Squat
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Uploader Comments (scottabelcoaching)
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All Comments (14)
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@DesiWalkerIFBBPro All in good time Young Skywalker ! Like I keep telling you, for now: Focus, "Wax on, wax off"
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Holy jeebus. I'm nauseous just watching that!! Kevin, you are a machine. I'd think I'd start those without weight... eeek!
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Coach - you know how much I love plyo - I"m sad I've never had these! :)
Looks insanely intense! - just plain wrong - LOL! If I ever see these on my program - I will be all over it!
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@scottabelcoaching MEMORY TRAINING SYSTEM CYBERGENICS.
SQUATS AT 80% MAXIMUM FAILURE.
SQUATS AT 50% MAXIMUM FAILURE
JUMPS WITHOUT WEIGTH FAILURE
DEPP KNEE BENDS WITHUOT WEIGTH FAILURE
FLEXING(FOR 30 SECONDS)
REPEAT CYCLE 4 TIMES.
GOOD CONDITION FOR LEGS.
AS IS ROUTINE VERY GOOD.
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OH MY GREAT SPINNING BANANAS! I have long jump leaps in my program right now, but my goodness, it's only body weight for me and I can hardly do 15 in a row. Kevin you are called "the machine" for a reason!
thewholeshebang1 1 year ago
@thewholeshebang1 Yes indeed !
scottabelcoaching 1 year ago
Could this be done so that you don't jump forward but only upwards? I don't really have any space to jump around my gym.
123auron123 1 year ago
@123auron123 Yes, but it does change the mechanics of it quite substantially. For that you may want to try "The Quad Blast" instead. Look it up in the library. Its a tried and true favourite of ours
scottabelcoaching 1 year ago
Right at the end Kevin alludes to not doing these every day (he was being facetious of course). But, because these include plyos, I assume they should be done on occasion, at most? Iow, not too often, like once every 5 weeks, depending on where one is etc?
scotacus 1 year ago
@scotacus Well like most sequences I have, I write them directly into the program for someone where applicable, or as adjunct for specific work, at a specific time yes. Programming IS everything. Good question though
scottabelcoaching 1 year ago