Glute ham raise
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Uploader Comments (johanheeze)
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All Comments (18)
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hey man doing it with a pulldown rope to remove bodyweight is an AWESOME idea! I"ve been doing these for months and never thought to do it like that! God I love youtube!
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great idea, will try
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Put a bench in front of you. Slowly lower yourself towards the bench. Push off the bench if you must.
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true
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Yeah, but those are such a pain to set up.
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you could do it off ground and push off the ground
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check out frank yang. he does some good ones too.
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This comment has received too many negative votes show
lame, hes got the weight helping him. so if hes doing this to build strength for speed in sport, hes wasting his time
RandyMad 3 years ago
Hello, I'm using the weight cause I can't do it with my own bodyweight.
johanheeze 3 years ago
Good idea...and I'm sure effective, but I think the goal is to hit the point of failure which you can't do when using the assistance of the cable and weight.
mwwwin 3 years ago
I agree when you say that I most go deeper BUT, when you can't go deeper in the beginning.. I think this is a perfect way to start with it and get used to it.
johanheeze 3 years ago
Yeah it's a great excersize, i've read about it on a dutch bodybuilding forum!
johanheeze 4 years ago