Iron Tamer and Geoff Neupert answer YOUR questions- T-spine mobility
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Uploaded by davewhitley on Dec 16, 2009
Geoff came to visit for a few days and we decided to film some answers to some questions we got from the Dragon Door forum.
This video addresses thoracic spine mobility and the RKC armbar.
For more training tips visit our sites:
http://www.irontamer.com
http://www.kettlebellsecrets.com
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