Who Else Wants Lower Back Pain Relief?

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This video demonstrates how to do a lower back pain relieving ligament stretch for someone. It's an easy stretch to help your friend or loved one with, though it does take a little strength. You can also do it for yourself though it is a little awkward.
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http://www.youtube.com/watch?v=UXDQb2BwG-A

Category:

Howto & Style

Tags:

• back
• exercise
• lower
• pain
• relief
• stretch
• treatment

[Nopartyforme82]

That Indian woman wants it! And I'm not talking about lower back adjustment.

[luhvinxnelliexx]

wonder how much duck tape he used?

[melindamia1]

Thank You for posting this, I have been suffering with lower back pain for a week! I'm taking Ibuprofen and Flexeril, but it is still hurting.....I'm so glad I found your chanell ! Do you have any other advice if there is no one around to help?

[bonertimes]

@Nopartyforme82 aren't you funny?

[tyciol]

Since you are pulling on the sacrum that is traction and I wonder if we can get something like this from hanging knee raises, though I guess with a twist, it is something people do for obliques. A benefit to partner-assist though is the relaxation and also probably better RoM since with knee raise we are limited by muscular strength in abs to flex the spine.

[LaurenAlexandra711]

@UniqueMonique513 i suggest having a hot bath or shower to get the muscles to loosen up and then do whatever it is you would normally do to crack your back. thats what works for me :)

[UniqueMonique513]

ma back has been killingme for days now andit feels like it was to CRACK but it wont..my upper half does