07.太極初步健身運氣法與六氣呼吸法

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Uploaded by on Sep 26, 2010

陳炎林大師所傳的太極初步健身運氣法與養生的六氣呼吸法。
六氣呼吸法見於養生專著《養性延命錄》。南朝齊梁時陶弘景撰。以噓、呵、呼、呬、吹、嘻六字不同的發音吐氣與防治肝、心、脾、肺、腎、三焦病證分別相應。六氣訣功法簡單易­學,效果顯著,至今仍不斷被研究,應用,流傳甚廣。
台南市太極拳協會,推手初級班上課內容綱要。主講:李哲源副總教練。

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