How to get an ankle sprain better quickly - fast track your recovery.

Ankle sprains are one of the most common sports-injury seen by physicians. It is a very common injury in soccer, basketball, football, hockey and running. Ankle sprains also have the highest rate of recurrence of any sports injury-often due to poor treatment.

This video demonstrates the Mulligan posterior glide to the fibula. When used with the right patient this "hands-on"treatment can have amazing outcomes, cutting significant amounts of time off the recovery process.

http://www.resultsphysiotherapy.com

Category:

Education

Tags:

• graeme keys
• ankle sprain
• physical therapy
• sports
• pain
• results physiotherapy

[thebouv16]

the voiceover sounds like the pilot speaking on an plane haha



[TheGregorio916]

I too recently spained my ankle skateboarding. Sadly this is the third time this month but the most recent one actually sat me out for awhile hopefully the tips from this video will help. Thanks

[scoutxxor]

Looks like a nazi

NAZI NAZI NAZI

[kali4nialorboy]

@kruno45 Lol i sprain my ankle on the same day too. But the cellulitis infection is keeping me from walking on it.

[kruno45]

I just sprained my ankle and broke the 5th metatarsal in my right foot these are not fun injuries. I wonder if icing helps also.

[dukoduli]

@simplykaitlyn1121

its my 4th sprained ankle in less then 2 fucking years......

[dukoduli]

Good instructions, but the video is somewhat poor..

[pvsurfer133]

thumbs up if you FUCKING HATE SPRAINED ANKLES.

[lolburgersaretastey]

would this work for a torn ligament down near the big toe? thanks(:

[CELTICSWAG20]

@Jazandbeth12 I had to stay home too from a sprained ankle and I think I am today, cause I cant find anybody that has crutches. Haha