Crazy Monkey Defense Pad Work
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Uploaded by weightshifters on Jul 19, 2011
Pad work session involving some mixed martial arts elements along with some Crazy Monkey Defense. A great workout for the cardio vascular system and muscular endurance.
http://www.thejanoman.com
http://www.weightshifters.com
Uploader Comments (weightshifters)
All Comments (10)
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This is not crazy monkey. Load of shit
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No CM in there. Defiantly not the striking that dude is doing!
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Cool back drop music, made me feel like training right now!!! Just a quick critique, don't switch your lead, chin down, hands up & don't stand static or move straight fwd & back! Circle close right or wide left.
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We've got a gym over in Lincoln that's worth checking out. If you're working CM IRS well worth getting input from one of the guys to quickly fix any problems and help you make the most of your work with the system. Invite stands to one of my workshops too.
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If you guys are based int he UK I would take Phil (Revolutiongym) up on his offer. He would be able to help you immensely with your technique. If your not in the UK, then I would seek your nearest CM LICENSED TRAINER. Best of luck.
candmbishop 5 months ago
@candmbishop thanks for the comment candmbishop, unfortunately we are based in Leicester but I am sure Revolutiongym has a lot to offer in regards to CM. All the best!
weightshifters 5 months ago
Hey guys. Whereabouts are you based? I'm the senior trainer for CM in the UK and keep an eye out for people who are interested. If you're interested, i've got a workshop coming up in early October in Manchester if you want to come along and train with us.
revolutiongym 5 months ago
@revolutiongym Hi revolutiongym thanks for the comment! We are both based in Leicester, im a sports coaching student/fitness enthusiast and Rob is currently taking Krav Maga and Jiu jitsu.
weightshifters 5 months ago
I didn't see any CM in there. Maybe it's hidden?
patermagnus 5 months ago
@patermagnus Hi, their was some basic crazy monkey being introduced here regarding the defensive manouvers. Although the priority was working on my footwork.
weightshifters 5 months ago