Fitness - Killer 600 Rep Workout
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Uploaded by charliejames1975 on Nov 19, 2009
10 Exercises x 60 Reps - as fast as you can . To compete with Zuzana and other fitness enthusiasts in this workout visit http://www.BodyRock.Tv
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go back to yugoslavia you pretty fit woman!!!
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me too
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@matildecv reps mean repetative or repetativly
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squat thrust those things are killer but so is her body.
2 years ago 136
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You have good calistetic workouts. Thanks for the ideas ;)
2 years ago 44
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Yep
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I believe she means do this for 60 times. Maybe different for her video.
Set = an activity that you do X amount of times before you stop for a break.
rep = an amount of how many times you repeat something in that activity.
So basically 5 x 10 on biceps would mean you would lift a dumbbell 10 times and then have a break of 30 seconds or 1 min, then you would lift it again 10 times and that would be your 2nd set.
Got it? :)
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reps= repetitions... omg
2 years ago 55
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sexy
1996racca1996 2 years ago 470
u are impressive. your body, your voice..you are one HOT woman. not only are you physically attractive but you have a great mind.
clayLavl 2 years ago 358