Richard Freeman's 14 day Karendavasana challenge
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Uploaded by grimmly2007 on Apr 10, 2009
Relates to my blog http://grimmly2007.blogspot...
Unbelievebly Richard Freeman has this to say about Karandavasana
"This pose is quite challenging and takes at least two weeks of practice."
TWO WEEKS !!!!!! decided to give it a go
Richard Freeman Ashtanga yoga The Intermediate series DVD
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thanks this is alot of help, probably the hardest asana in the 2nd series
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The 2 week comment was a joke. Try at leAst 2 yeArs. And then u lose it anyway
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Really? Joke or not it was a fun couple of weeks playing with this. Ended up taking about a week and a half to come down and about six to get back up again.
grimmly2007 2 years ago