How to perform a proper push up
Loading...
Uploaded by forceperformance on Apr 17, 2009
One of the best upper body exercises we have in our arsenal, the push up. Learn the best way to perform a push up and some common mistakes.
Top Comments
All Comments (48)
-
A month ago I couldent do over 20 phsh ups now I can do 43
-
I can't do an improper one and I don't want to talk about the proper one
-
@Bradyfan027 Advertizing for this video
-
clapping pushups are way harder
-
your suppose to go down to where your stomach touches the ground for the best results.. i do clapping pushups
-
i can`t even do one :( Nooooo my life is ruined
-
lol this is harder.. but I can manage I'll start doing it this way I can feel a nice workout on my arms.. very impressive.
-
@slerbo Stomach muscles get used during push-ups too. You get sore when you start exercising muscles you rarely use, so it's normal for your stomach muscles to become sore too. It should go away in a few days.
-
this is a great vid! Def helped! I had no idea I was doing the right kind of pushu-up. I did mistake #1 with the elbows outward. >.>
1:10
How to Do a Push Up Correctlyby scottmmalin786,988 views- 3:06
Guinness World Record: Fastest 1000 Push-Ups - AlexNAgeby alexnage2,980,243 views
- 3:00
crazy guy obessed with 100 perfect pushupsby tedshead24309,762 views
- 2:40
Steve Maxwell: Pain-Free Push-Upsby MaxwellStrengthCond49,432 views
- 1:47
Push-ups - How to Properly Do a Pushupby stevemoyerfitness40,269 views
- 2:51
Strong 101, 100 Push Up Challengeby 111Strong81,560 views
- 0:51
1st Reg't Army Physical Fitness Testby wfpao223,553 views
- 3:56
HARDEST PUSH UPS - PYRAMID PUSH UPSby nixazizu616,276 views
- 8:17
Best bicep exercises part 1.mpgby mrhannan10001,184,823 views
- 3:35
How To Get Six Pack Abs in 16 Weeks - week 2by sixpackabs89482,746 views
- 0:31
Top Ten Strongest Push-ups in the world - Retired Marineby MARINE292291,424,636 views
- 1:21
Perfect Pushup 6 week challenge resultsby swatsurveymarketing64,186 views
- 2:12
Perfect Push-upby nationalguard71,252 views
- 1:07
HARDEST PUSHUP IN THE WORLDby THEPILLAROFTRUTH2,199,500 views
- 2:22
Push Up Techniqueby sidainton27,664 views
- 9:11
Aamir Khan's 'Ghajini' Body In The Makingby 3245831900,306 views
- 1:55
Push Ups For 1 Min or Failure, Burnout Sets at End of Chest Workout By Tuan Tranby roughneckasian474,517 views
- 1:13
Perfect Pushup - Decline Chair Push Upby PerfectPushup200864,027 views
- 0:45
Best Push Up for Core Strengthby PerformanceU59,956 views
It looks so easy when he does it. I just crashed on the floor! :(
Desertgirlinc 1 year ago 47
well he has a nice butt
Bradyfan027 9 months ago 15