Guide to Amazing Abs With Adam Rose

For An Updated Part 2 of This Video:
http://youtu.be/Puc9CzAX9KY

Adam Rose 100% Natural Athlete
Sharing Some Tips on Sculpting Abs
Comments and Questions Are Welcome

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[ianphendry]

Excellent vid, man. I just ran through this workout real quick tonight to see where I'm at. I like the method of your work, it beats sit ups any day. I'm definitely promoting this vid around, you've make this core stuff more doable and controlled. Thanks again for sharing...nice bike on the 'I beleive' vid, too \nn/

[AdamRoseVision]

@ianphendry Thank you very much ian, if you enjoyed this you might also like

The Abs Part 2.. enjoy

[AdamRoseVision]

@acheleon80 I usually do 1 but if you have it in you, burn it out with a 2nd set

[xxStarGazerLily]

Can girls do this too?

If so, hos often should I do this per week?

Thanks :)

[AdamRoseVision]

@xxStarGazerLily Of course, this guide is universal, perform this workout 3x/week after cardio or an excercise routine, stayed tuned weds. night for FULL new ab guide.

Goodluck

[kww5520]

The best ab workouts ever!!!!!! I have had only 2 pack for 1 yr and I have tryed my best for more and now in 2 days I can feel 4 this is the best workout ever!!!

[AdamRoseVision]

@kww5520 Very glad it worked for you.. Check out Abs Part2 for the next level of growth

[Machshefaechad]

@nrigheriu Mats would help a great deal, Rose uses mats in this vid and also his

Abs Part 2 vid from what I can see

[nrigheriu]

am i the only one whose ass hurts a lot?( i'm sittin' on a blanket on the floor)

[Pagelos]

First of all, thank you for your great videos. I follow them all and the result i great! You have no idea what big of an impact your vids to some people.

Now, my issue: My V-shape at the bottom is not symmetrical at all. I got abs, but the V is barely not visible. I'm not sure what I'm doing wrong, do you have any tip?

[SexyVeronicaSverdov]

@MartyMar2121 Check out part 2! :)

[xxStarGazerLily]

@AdamRoseVision

okay thank you for answering so quickly!!! :)

[acheleon80]

How many sets do you do of this?