Yang tai ji qiang - ji ben gong

a few basic exercises

Category:

Sports

Tags:

• taiji
• tai
• chi
• spear
• yang
• lance
• pole
• long
• staff

[Blackangelsean]

After the basic moves, you might like to check how a master can do with a heavy, robust, and 4 meters long "Pai Lar Gang". As one's capability advances, one can work on longer and harder Gang, so to improve the integretion and enhance the "Jin 勁"( optimized power). Master Ma is 75 yrs old when I took the video. I never see any younger one can do better than he did.

[polariswushudotnet]

@VTLille very cool, kind of similar to some of the spear I learned from the Shanghai and Hangzhou branches of the Yongnian Taiji Associations.

[VTLille]

@polariswushudotnet

Teacher is Yang Zhen He from Yongnian.

[polariswushudotnet]

Nice job. who is your teacher and lineage?

[coollipengjiao]

dude! u r really great! thks 4 sharing!

[davidtaiji]

@gurojon

We also have a form. But it is very short. 13 movements. The most important things to practice with the pole are the jibengong. There are a plenty of jibengong that can be linked together and thus you can pratice a long as you can without interruption.

[gurojon]

nice exercises what about the form?? very good by the way.

[davidtaiji]

@jaygmui

What do you mean?

lan na cha in one turn with fajin or sometimes lan, sometimes na and sometimes cha with fajin?

This vid shows only some exercises. And it also does not show all possibilities to practice those exercises, but thank you for your advice..

[jaygmui]

u should try using fa jing throughout the entire exercise (thrust, pull, set)

[nvfone]

super! wirklich ausgezeichnet. Danke sehr, ich will auch das "Tai Chi Staff" lernen, hoffentlich in den nächsten drei Monaten. Es übt stark die Unterarme oder?