Bicep Chest Flexibility Waist Workout (Bruce Lee Explosive Power Training)

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Many People were asking about what training I do on the daily basis, so Today, I am going to start share some of my training video, hope you like it!!!

In this video I am going to show you how to build Bicep Chest Flexibility Waist as well as explosive power at same time!

I am currently a Griffith University (Nathan) student, I do my workout at Fitness 485!

Category:

Sports

Tags:

• Bicep workout
• Chest workout
• Flexibility training
• Waist Workout
• Explosive Power Training
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• Fitness 485
• Bruce Lee
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[shirawolf]

It is very interesting to see how you work out. Your exercises are unorthodox. Yes there is risk, but sometimes risky new experiments add new information to the world. Thank you for uploading, it is at least thought provoking.

[XiaoYiTV]

@shirawolf yeah, I am not those fat trainer in the gym try to convince people, my muscle and performance speak itself!

[ThePrzemo300]

be careful with this exercise u can get injured if ur not worm up properly or use too much weight,u can fcuk ur sholder up realy bad,this dude is juiced up or just crazy 4 me looks like both:)

[XiaoYiTV]

@ThePrzemo300 This training method is for Post-Pro! haha

[XiaoYiTV]

@sexuel69 Idiot people sees things differently! XD

[NicFusionaire]

At the end the pull of that cable weight almost throw you right into the machine and you could of fuck all your shit up, thats why Form is important for safety and this isn't safe

[Baskir0v]

fail xD

[enormousmaggot]

@NicFusionaire He clearly isn't doing this for strength or size; he's doing it for speed

[SupernovaCNS]

This is a piece of shit.

[pryda17]

inb4 he snaps some shiet up

[pulpfictionost]

lold

[tripsplash]

does he even lift

[tripsplash]

lol retard

[SuperKingNova]

Go with the momentum ............ 

[MalusvirZechin]

@QuangSpeedosVu Agreed, their's better fitted machines for this exercise though I must say aside from Martial arts there would be no other reason aside from the very passion of why they should do this exercise.