This is perhaps the best exercise for isolating the rear delts. move to the pec deck machine and take a reverse seat - facing the machine. Complete reverse pec-deck flyes using moderate weight and high repetitions. You don't want to go too heavy on this movement for fear of injuring your joints.
If your rear deltoids are a problem area, they should be trained first on shoulder day, when your strength and energy levels are at their highest.
waw tu es vrmnt super maitre mourad khaled
aeternalis28 2 years ago