Bastards!!
Loading...
392
views
Loading...
Uploader Comments (ianbaileyboxing)
Video Responses
This video is a response to Kick Of Death
see all
All Comments (2)
-
more of a press up in there somewhere should there not?
Loading...
This is a plyometric exercise. A standard press up is not plyometric. Press ups will develop muscular endurance, where as these kind of exercises focus more on power/explosiveness.
ianbaileyboxing 1 month ago