Bastards!!

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Uploaded by on Dec 10, 2011

These are bastards, a very challenging explosive exercise.

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Sports

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Uploader Comments (ianbaileyboxing)

  • This is a plyometric exercise. A standard press up is not plyometric. Press ups will develop muscular endurance, where as these kind of exercises focus more on power/explosiveness.

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  • more of a press up in there somewhere should there not?

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