power shrug
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Power Shrugs- 585 lbs x 10 repsby iron61927,030 views- 0:31
Power Snatch: Jump, Shrug, throwby amanvr712,565 views
- 0:23
BB Shrugs 425x8by Gymratluke9,640 views
- 0:16
Power Shrugby powertotta51,443 views
- 1:12
Shrug and Power Shrugby AdonisEff3,116 views
- 0:34
Power shrug demonstrationby adam83832,403 views
- 1:44
Coach Helmicki power shrug 815lbs x 5by primordialstrengthsy3,906 views
- 0:26
Power Shrug + Hang clean + step-up comboby robertdos11,265 views
- 1:02
Power Shrugby TestosteroneNation5,088 views
- 0:25
Power Cleanby chicanerous6,404 views
- 3:20
The Bench and Power Shrugby JohnnyCossel1,324 views
- 9:28
Chinese weightlifters trainingby Sarge343155,121 views
- 1:00
Poundstone shrugsby knelly1925,934 views
- 0:25
Power Shrug.wmvby MG19651,151 views
- 0:16
180x5 power shrug (27/02/08)by IainK762,589 views
- 0:49
Band Sprintsby StrengthWorksGym5,027 views
- 0:16
Barbell Power Shrugs - Traps Exerciseby AthleticMuscle16,840 views
- 1:21
Antonio Gates Workout: Trap Bar Power Shrugby STACKVids11,781 views
- 0:20
425x12 power shrugsby sumodeads2,024 views
- 0:39
Big Tony Power Shrugs for a Team Justice Recordby primordialstrengthsy1,296 views
that looks like its really jolting the lower back big time.. not faulting this guy as he prob doing it right.. just saying it looks like an injury waiting to happen.
321Trooper 1 year ago
looks like the start of a power clean. ima try those
mqzmcq13 1 year ago
Technically this is a high pull, not really a power shrug but similar movement.. Either way your traps are going to grow so unproportionally big compared to the rest of your body you'll be happy ;)
celconicuzn 2 years ago
you're able to do more weight and do the shrugs with a bigger range of motion, the slow shrugs usually stop getting good range of motion when you add heavier weights, look at how high he's shrugging here, he's really trying to bring his traps as high as possible, this looks really good
ShadowNINku 2 years ago
How does this version of the shrug compare to the more common and slower one? It looks like it develops more speed and power, and involves more muscles, making it a more compound movement. For developing the traps themselves, is this as effective as the traditional shrug?
rmsolympic1 2 years ago
isn't that a clean pull?
LesFayes 2 years ago
explosive strength is much better than bodybuilding and doing slow reps.
it is good for my sport: dim mak
it gives me speed.
i like it :) and it is more effective than bodybuilding.
but that is my opinion
Xblade93 2 years ago
good technique every one else on here is awful
friendofbongey 3 years ago
very good technique. dont see that every day. great power
sakelee 3 years ago
nice, ur bout the only person dat shows the correct technique for a real power shrug. solid.
millsa7777777 3 years ago