Basic Exercise Plans : How to Perform a Sit-Up

The variety of sit-up that is most useful depends on the individual's comfort level and range of motion. Perform sit-ups with tips from a fitness director in this free video on exercise programs.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Category:

Sports

Tags:

• exercise programs
• exercise plans
• exercises
• workouts
• training
• push-ups
• pull-ups
• sit-ups
• losing weight
• weight loss

[NPPLGOD]

listen to this with your eyes closedafter 0:35 .lol

[72Roo67]

@AmazeNYou try pulling your pants up

[magyk233]

@Kiki161294 yup even if u have nice abs if u have a sheet of fat over em theyre not rly as nice, and best way to lost fat like kiki said is cardio

[Bowser2847]

@percydemigod Are you 500 pounds?

[ingrid3291]

@Kiki161294 you also need to incorporate cardio into trying to lose belly fat and get abs.

[Kiki161294]

I do 50 sit ups a day...cause I just got in my mind to havwe women abs....how long does it take me to have the abs?? o.o

[percydemigod]

For some reason whenever I do sit ups I cant fully rise up can someone tell me why

[1Kingatlas]

@RuneKingdomlion yes, it about quality not quantity you want to have a straight back. that way you get more abs and less sit ups...

[RuneKingdomlion]

My tailbone hurts eachtime i try to do it, but i still somehow do atleast 100-200, is it bad that i do it while it still hurts?

[sashapwnedyou]

@werwer607 sorry



[McFro95]

@AmazeNYou It's because you have a skinny ass, just use a pillow when doing push-ups

[werwer607]

I cant do a sit up by myself because you need balance which i dont have