defense and shadow boxing
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2:27
Columbus Ohio Boxing Gym Presents: Boxing Defense Training Rope Drill Workout Tip.by robboxer15,330 views- 1:48
Mike Tyson Drills and Trainingby BHBoxing75,517 views
- 1:25
Slipbag 2by hispanicmakingpanic3,498 views
- 4:34
Nicolino Locche - The Untouchable!by southpawjab426,867 views
- 3:00
Street boxing 2 - Self defense against weaponsby martialartsvideo65,314 views
- 1:46
Boxing technique - quick notion Ко́стя Цзюby petrakis000715,117 views
- 2:24
Advanced Boxing Techniques and Exercises : Defense Techniques in Advanced Boxingby expertvillage1,335,956 views
- 1:08
boxing training shadow boxing footwork drillsby burtonparkabc50,301 views
- 4:11
Maize Bag Basicsby PFFightTraining28,515 views
- 1:42
Columbus Ohio Boxing Gym Presents: Boxing Training Defense Workout Technique Tip.by robboxer13,443 views
- 2:08
Boxing Weight Distribution - Hybrid Fitnessby HybridFit5,110 views
- 0:27
Athletic CTS Boxing tips how to shadow boxby athleticcts0739,248 views
- 0:41
Coordination Training: Boxingby jnk4president449 views
- 1:53
Boxing Lessons for Beginners : Shadow boxingby expertvillage1,150,151 views
- 0:21
Boxing Conditioning Workout- Shadow Boxing Sled Dragby robboxer1,433 views
- 4:16
the art of defense Part 3by 52blocksinfo17,865 views
- 10:00
Barry Robinson - Millionstylesboksing - A Million Styles Boxingby millionstylesboksing5,187 views
- 2:53
Boxing Training Defense Workout On The Double End Bag.by robboxer6,854 views
- 1:43
Shadow Boxing Drill - Fast combinationsby boxing4fitness101,776 views
how is that tennis ball defying gravity?
Jamezishere 7 months ago
As you did to hang a tennis ball? I am interested in producing a fast ball slip.
thanks
uniendoMETAL 1 year ago
song name? damn its good :D and i like your style, cool dude :D
SaV5xD 1 year ago
good idea gonna have to try it
steveshort4steven 3 years ago
tyson-esque
velvateen215 3 years ago
very nice man.. i just finished doing my slip bag workout.. i did it with a balloon filled with sand but it sways to slow... ima use the tennis ball smart thinking, yea octobox got the idea longer the rope the slower it sways..
MoparDRVR 3 years ago
nice man ... i like youre style good work.
pisatulmic 4 years ago
Your slip-rope is too long, hang it in a door-way or on your speed bag -- nothing more than a 24 inch rope. It's not a foot-work thing so much as a tight-space thing. Good combinations, good intension, overall good work young-buck!! Keep on Keeping on!
OctoBox 4 years ago
well of course mikes training camp pretty much invented that.
ohrlan 4 years ago
nice work but yeah that advice to throw more combos is sound fam. also try adding pivots that way when the ball passes you its as if your opponent has circled around you....Keep grindin fam.
harvydent7154 4 years ago