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Uploaded by BodySpex on Feb 23, 2011
Trainer Jai demonstrates the proper form and technique for lunges. Lunges are an important core exercise for strength and balance.
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Awesome instructional video!! Thanks for the upload! Hope you're having a great week!
TheAbStand 1 year ago
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Awesome instructional video!! Thanks for the upload! Hope you're having a great week!
TheAbStand 1 year ago