One Arm Chinup Negatives

Have been working towards the one arm chin up ( OAC ) for roughly three weeks now, this is where I am at.

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Entertainment

Tags:

• one arm chin up
• pull
• up
• chinup
• pullup
• chin
• OAC
• negative
• negatives
• strength
• and
• conditioning
• bodyweight
• exercise
• training for parkour
• entertainment

[conditioningdaniel]

Haha I dunno man, that's an outstanding quantity :O

[iSeenthatB4]

just hold it , you will slowly build the muscle to do it

[Mgs1990]

any tips for longest negatives ?:D

[muverguy27]

dan ur a beast straight up bruva

[omxpablo19]

good job man. keep it up.

[lopside0]

First one is the best... this is about where I'm at with my right. Nicely done.

[YoungHighlanderJoe14]

dis 1 is hot i pracite like dat 2 hopefully i get dat soon

[massibest83]

Wow!!!! You are very strong! See my video "11 ipsilateral one arm-one leg push-ups(right side)" or "11 ipsilateral one arm-one leg push-ups(left side)":I'm looking for someone who can break my record,and I think you can do it.Greetings from Italy!

[cubie21]

DANIEL!!!!! U r so freakin amazing!

Omg u r a tank & a half seriously

xx

[Georgepk4life]

nice man , but u need to spend more time at bottom then the top , because nearly always the deadhang is the hardest part to get past.