The crane balancing technique, in kung fu, is important for improving stability and overall strength. Learn to perform the crane balance from a professional kung fu instructor in this free martial arts video.
Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz
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Namriu94 2 years ago