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Healthy Food Choices for the Shangri-La Diet

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Uploaded by on Feb 5, 2009

The Shangri-La Diet was created by Seth Roberts, an associate professor of Psychology at the University of California at Berkeley. Learn how to make healthy food choices for the Shangri-La Diet from a licensed dietician and nutritionist in this health and nutrition video.

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Education

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Standard YouTube License

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  • Total fail video. TOTAL.

  • And, no surprise, her description of Seth Roberts's theory is entirely incorrect. It has nothing to do with absorbtion of calories, but with re-setting your "set point." Best to look at his information directly.

  • "If it tastes good, spit it out!"

    ~Jack La Lanne

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