British Wheel of Yoga teacher trainer Paul Fox shows you how to adjust students in postures. Paul's new DVD includes simple adjustments for 16 yoga asanas, and some anatomy and physiology. The DVD is available from www.yogamatters.co.uk. Visit Paul Fox's website at www.corestrengthyoga.co.uk
This student appears to be holding her breath.
jdickerson23 1 year ago
After watching this clip, I purchased the DVD and have found it really helpful with my yoga teaching. +++++
susie82pink 1 year ago
I think this is really easy to follow, clear and accurate - I would find this extremely helpful if doing my teacher training. It is really important to feel confident that you are adjusting students without any doubt - but safely and comfortably. A very good guide!! (Becky S)
benpinbowling 1 year ago