Yoga part 1 with Anusara Yogi Bridget Woods Kramer 15 min daily practice

Part 1 of a 15 minute guided yoga practice with Anusara Teacher Bridget Woods Kramer.
The full version is available to download from Bridget's website www.bridgetwoodskramer.com

Category:

Sports

Tags:

• yoga
• Anusara
• yoga practice
• bridget woods kramer

[mumauden]

Can anyone tell me where the piece of poetry at the beginning comes from?

[omshop]

@mumauden hi, I wrote this - hope you liked it - peace - lee

[mumauden]

@omshop Its beautiful. I spent ages googling it. I thought It was from a sutra somewhere. Do you mind if I read it in my classes.

[omshop]

@mumauden - feel free - I enjoy peace through meditation, it brings me into the presence, it's my goal..... peace is a quality of the heart.... Lee



[TenayaVirgin]

enjoy the music...anyone know who it is?

[omshop]

@TenayaVirgin

The music is by Ruben Kramer written & recorded for this production.

[yogafan6500]

Great Asana i love it.

[isthattru]

What makes this style any different from any other flow yoga? What makes Anusara unique?

[DraBHBrasil]

very well done Asana and Filming; thanks for charring

[alr3298]

this is bitchn. love it

[sapundjieva]

just try it after my workout, i am well stretched, going to my full body yoga class tomorrow, thx for the video. it feels good ;)

[zuraque]

A dynamic way to start the day, or take a quick break at any time!