Tricep Exercises (Push Ups, Dips, and More!)

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Uploaded by on Nov 3, 2011

Sorry for the audio in advance it was really windy that day!

Special Thanks To: Sarkis Kulakchyan and Arman Torosyan for recording the video!
Check Them Out At: http://www.youtube.com/user/SarkissProductions

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These are the 15 exercises that target the triceps included in this video:
1. Military Style Push Ups (Elbows In)
2. Knees Bent Dips on Low Bar
3. Straight Leg Dips on Low Bar
4. Straight Alternating Leg Raise Dips on Low Bar
5. Plange Pushups on Low Bar
6. Regular Dips on Parallel Bars
7. Locked Out Arm Walks on Parallel Bars
8. Walking Dips on Parallel Bars
9. Stationary Swings on Parallel Bars
10. Swinging Dips on Parallel Bars
11. Russian/Elbow Dips on Parallel Bars
12. Explosive Dips on Parallel Bars
13. Dips on Pull Up Bar
14. Tricep Kickbacks with Resistance Bands
15. Throw The Bomb with Resistance Bands

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Sports

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Standard YouTube License

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All Comments (2)

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  • These are some great tricep workouts! This is just what I was looking for, thanks for the upload!

  • look, it's cole mcgrath

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