http://www.bobbader.com
Bob Bader, NSCA-CPT demonstrates several exercises using a cable machine. Each of these exercises are planks, which utilizes the core so along with the triceps, biceps, shoulder and back, the core is getting a workout, too.
Bob Bader's Real World Personal Training provides group classes/bootcamps and one-on-one personal training in the North Colorado Springs/Tri-Lakes/Monument/Palmer Lake area. Please contact Bob at 719-232-4386 for a free consultation.
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