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Breathing Techniques to Reduce Stress

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Uploaded by on Feb 23, 2008

Get Inspired Yoga™ & Take 5 Moment™ present: "Stretches to Unwind at Your Desk", a yoga video with Garry Alesio.

Learn to master any situation - from airport hassles, to long lines at the grocery store to stressful meetings - simply with the power of your breathe. Join Hatha Yoga Teacher, Garry Alesio, as he steps you through the basics of deep breathing.

For information on Garry's workshops, classes and private class instruction, please visit:

Get Inspired Yoga™
http://www.getinspiredyoga.com

To view more Take5Moment™ videos, please visit:
http://www.take5moment.com

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Sports

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Standard YouTube License

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Uploader Comments (getinspiredyoga)

  • You have a nice relaxing voice. Thanks.

  • Thanks Miss J

    Namaste

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All Comments (4)

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  • now do you have any breathing techniques to get rid of the things that cause stress..?

  • Namaskar!

  • good

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