POP Pilates: Inner Thigh Insanity
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Uploaded by blogilates on Jun 5, 2011
http://www.blogilates.com Want that nice thigh gap for summer? Wanna look good in booty shorts or short shorts? Here it is. The ultimate inner thigh workout with POP Pilates Instructor Cassey Ho. Get ready. It's a good one.
Shorts by Etsy friend, LoopandLabor! Get em here: http://www.etsy.com/listing/74284622/string-hot-shorts-in-pink-garden-bikram?...
Songs:
On the Floor by JLo featuring PitBull
Dirty Dancer by Enrique Iglesias featuring Usher
S&M by Rihanna
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- 2,094 likes, 18 dislikes
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Uploader Comments (blogilates)
Top Comments
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that amazing feeling you get when it starts getting easier <3
3 weeks ago 41
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I have a love/hate relationship with this workout.
2 weeks ago 7
Video Responses
All Comments (483)
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Cassey , how many times would you have to repeat this to get the full workout ?(:
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omg i'm starting to like it :| i hope it's a good thing
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omg that was hard! :)
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This killed me. In a good way of course
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@Bel1107 Hi there! Just wanted to answer your q in case Cassey doesn't get a chance to. You can't spot reduce (unfortunately, I'd love to)--you can only lose fat overall, so cardio will definitely do that. You can tone the muscles underneath the fat, but fat loss is best done through cardio and a healthy diet (and weights to build muscle, which will burn more calories). Hope this helps and good luck! Here's a helpful article:
homeexercise coach.com/spot-reduce. html (no spaces)
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I'm doing this everyday~ burn baby burn! ^_^
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Oh my god, my ass is burning XD
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Hey Cassey, I love this workout! It totally burns my inner thighs. I have naturally bulky legs, especially my outer thighs, but my inner thighs are SUPER fat, compared to the rest of my body. I've been doing this workout everyday for 3 weeks, but I haven't seen much result, what should I do? I reallly want to look fab in skinny jeans :(
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will this not make your thighs just more muscly? instead of slimming them
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Ouch! This hurts! But wow, this is exactly where I need to lose inches!
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is it bad if you stop in between? :(
staygold426 2 weeks ago 2
@staygold426 it's ok! Just keep trying and you will soon go through the whole video without stopping!
blogilates 2 weeks ago 4