BODY BY SCIENCE VIDEO THE BIG 5 WORKOUT Part 2

Doug McGuff, MD demonstrates the "Big 5" Workout as detailed in the book "Body By Science." This is Part 2 of a four-part series.

Category:

Education

Tags:

• Health
• Exercise
• Body By Science
• fitness
• strength training.

[kdreilly8]

I wish I could get my 18 year old lifters to appreciate the process of a super-slow workout. Thanks for posting!

[Seeker64]

doug

Unlike Mike Mentzer you seem to see some merit to the TUL principle of the Super Slow school of HIT.

Or is this merely your version of limiting force?

[ronaldvanbell]

doug based upon the expectations of gravitational force, will it be correct to assume the amount of muscular performance should be limited only, if you will, to the amount of equivalent degree of participation of other muscle groups that expressed themselves to the degree of stress you put during the training? thanksi

[countparas]

How many reps should you do?

[bootiack]

Respond to this video... uh I am 6-6 300 and am way beyond the docs legs

[bootiack]

@MrDiesel45 uh I am 6-6 300 former footballer and have way beyond the docs legs

[bootiack]

no one very developed in vids eh

[nbavlc]

@bundle05 Nope. Would you like to explain to me a better and more effective way of improving your Cardiovascular system?

[afromaniac760]

In your book you hint at performing only up to five workouts, namely the large muscle groups, what if you want to hit the smaller muscle groups, would it be okay to do more than five if you want to isolate say the triceps biceps forearms? Like doing the big five in the video and then more thoroughly working out the secondary muscles?

Thank you and love the book

[bundle05]

@nbavlc The "true way to improve your endurance and cardio."

 You're joking right?