I'm Having a Vitamin B Complex!! 1 of 2

Are you Depressed? Do you have problems with your digestion? Are you stressed out? If this sounds like you then you may have a B-Vitamin deficiency. B-Vitamins are one of the most important sets of vitamins your body uses, and almost EVERYONE is deficient. Restore your gray hair, get rid of indigestion, help yourself focus and be positive! See if you need a B-Complex!

References & More Info:
Adelle Davis - "Let's Get Well"
http://www.brighthub.com/health/diet-nutrition/articles/44993.aspx
http://www.vitamins-supplements.org/vitamin-B.php
http://www.depression-guide.com/vitamin-deficiency.htm
http://chetday.com/vitaminbdeficiencies.html
http://en.wikipedia.org/wiki/B_vitamins


***I am not a licensed or certified therapist, doctor, or nutritionalist. I'm simply sharing with you information that I have gathered in my life experience. This video is for informational purposes only. You do no have to take my advice. You are responsible for all of your decisions and the outcome of those decisions.***

Category:

Education

Tags:

• B Vitamins
• Vitamins
• health
• nutrition
• natural cures
• remedy
• indigestion
• life coach
• coach
• tongue
• B complex
• vitamins
• restore health
• living now

[TheRandomSweed]

Or you could just eat healthy vegetables and fruits instead of poping pills.

[LivingNowLifeCoach]

@TheRandomSweed Yes, getting your vitamins from edible sources is always best.

[superplan89]

Is it normal for niacin to cause a rash and hives. I took it 300mg of it...I think it was the body defenses cause maybe I was defecient. What do u think also what is good for tension that knot feeling in your back always feel like I need a massage. Great vids by the way.

[LivingNowLifeCoach]

@superplan89 Yes, when taking Niacin there is a what is called the Niacin flush that follows, it usually does not last that long and the harder it hits you, the more you need it. It can result in a temporary rash. You can also get a "no-flush" Niacin. As for tension in your back, the best thing you can do is find emotional and mental balance. Pent up frustration and stress causes knots in your back. Try getting a punching bag or doing physical exercise to reduce stress.

[T700Sony]

HI Bianca u r soooo cutie!!! Thnx for sharing ur knowledge!

[21cosminutza]

For nail and hait growth what should I take B complex or biotin?

[ffx178]

@LivingNowLifeCoach thank you for replying . it is very helpful =)

[LivingNowLifeCoach]

@ffx178 When I think about skin and joint health I think about, calcium & magnesium, vitamin D, vitamin C. If the joint is turning black, appearing as if it is bruised, then vitamin E should also be added to the list. If I were you I would start taking vitamin C right away, then move on to the calcium/magnesium/vitamin D combo vitamin. I wish you well! Thanks for watching!

[LivingNowLifeCoach]

@calberkeley01 Sometimes you'll notice a mood difference within the same day you take it. It all depends on your body's supply. Your body needs a constant supply of B's to maintain good function. Just keep up with it and you'll see the results right away.

[LivingNowLifeCoach]

@calberkeley01 I'm so glad to hear that! I wish you excellent health! Thanks for watching!