totalperformancesports.com-Rolling Thunder Pulldowns

The Pulldown is a great overall back exercise, but we need to make it better and harder! By adding the IronMind Rolling Thunder Handle, we've done both. The Rolling Thunder Handle is a 2" thick revolving handle that you can use for a wide variety of exercises. The Rolling Thunder Handle stresses your grip (hands) and forearms to a much greater degree. This leads to improved hand strength and an increase in strength and size of the forearms, and it works your back too!

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[kamikazeslammer]

If you want a good grip exercise just start double overhand deadlifting.

[FeydTheRonin]

Amon Amarth in the background ftw~

[chillsomsatan]

aha ^^ so its like chins or something like that?

[walterkurda]

for grip-strength

[walterkurda]

good idea.

[chillsomsatan]

im quite new in gymming, what musclegroup is this? is it shoulders or?