Fitness Legs and Glutes

http://www.facelessfatloss.com My friend Shalom demonstrates her favorite legs and glutes exercise, as a pro-level international fitness competitor. If you want legs and a butt like hers (and who wouldn't!) consider this great thigh and butt buster. She usually uses two 25lbs dumb bells when executing this move at the gym. Apologies for the low vid quality, both in my walking/filming and grainy video. At least I FINALLY gave ya someone ELSE to look at for a change, huh! ;-) (And far easier on the eyes, no?) ;-)

Filmed down by the canal in my home city of Rochester, NY, the skyline of which can be seen in the background at the end of the video.

Follow-up video is here:

http://www.youtube.com/watch?v=XtPSBZUXZ3k

...where she describes her fellow competitors taking in 2000 calories a day. (And yes, looking just as nice in that video as this). :-)

Category:

People & Blogs

Tags:

• Fitness
• Pro
• Hot
• Legs
• Glutes
• Butt
• hottie
• short
• shorts
• workout

[ByeByeBelly]

I bet she gets stared at in this shorts! I'd like to have her body but I wouldnt like that kind of attention from jerks lol

[facelessfatloss]

@ByeByeBelly No, those are special occasion shorts; if she wore those under any other conditions, she would cause car crashes and all sorts of other distraction disasters. ;-) She doesn't wear those at the gym; only for competitions, promotions and similar. Upstate NY is very conservative.

[bmastamoneycash]

damn, that girl has the nicest legs and ass ever...damnnnn

[Newbpwng]

jeez id give anything for legs and ass like hers

[504jerseykid]

what city is that in the background?

[aerobutton]

beautiful body!

[ArizonaMMJ]

More vids of Shalom...less of you

[179cpv]

Who would have thought a simple video of a woman walking would be such a turn-on? Super sexy body!!!!!

[davel8n]

every woman should walk like that everywhere they go, and wear the shorts

[lolcap]

lovely body built with the right kind of training, not overeating and properly hydrated. Most competitors eat to much, train to much, and shit like crazy!

[christprp]

how many lunges does she do actually?