Functional Training - Wall Slide for Serratus Anterior
Loading...
Link to this comment:
Uploader Comments (Gustavothor)
Top Comments
-
SIR WTF ARE YOU DOING?
2 years ago 15
-
Physical therapy I think it prevent the scapular winging i think.
4 years ago 3
All Comments (18)
-
Does this exercise also engage the supraspinatus?
-
wow u must be smart lol :)
-
lol!
-
To suggest a given exercise is functional is suggesting that it is 'functional' for everybody, which is simply not true! For example, a pitcher would require much more transverse plane load to the SA compared to a power lifter who would require far more sagittal and frontal plane load. The SA 'functional' exercise protocol for a pitcher and a power lifter would be very different determined by the individual function!
I hope this has made my point more clear. Thanks for asking!
-
My point wasn't to say this was a bad exercise I just wanted to highlight that it was naive to suggest this is a 'functional' SA exercise. A functional exercise in the purest sense does not exist without individual characteristics being accounted for.
-
It depends on the persons disfunction and ultimate goal. As the SA orginates from upper 8-9 rid and inserts to medial margin of scap we must first understand what planes will create eccentric load. The scap would load the the SA through depression, protraction & upward rotation (I think). However, loading the SA through these motions still would not be classed as functional before assessing what that persons function is. I picked up on this becuase people abuse the word 'function' far to aften!
-
What is an appropriate exercise to strengthen the SA through three planes of motion then?
-
Wrist and Leg Weights, look them up
- 0:43Exercises for the Rehabilitation of Winged Scap...by sportsinjuryclinic23,129 views
Featured Video
- 0:48Serratus Anterior Exercise with Dumbbelsby santalar4,862 views
- 7:04Functional Training - Circuit Training Routine ...by busybodyfitness9,092 views
- 0:10Serratus Wall Pushupsby marinpt17,678 views
- 2:03Serratus Anterior Exercise | Vol#1by siliconvalleyfit32,115 views
- 5:41Functional Training.mpgby emilianopt43,722 views
- 1:0229. Scapula Setting with Wall Slidesby PhysicalEdgeUK9,287 views
- 3:52Guido Bruscia functional training summitby ro79fit5,472 views
- 1:59How to train Serratus Anterior .movby FredKochexercises7,469 views
- 3:17Body-Solid Functional Training Centersby bodysoliddotcom44,161 views
- 5:08Functional Training by Naudi Aguilarby functionalpatterns72,008 views
- 0:08Push Up Plus (Serratus Activation) - Nutrex Sol...by NutrexSolutions48,117 views
- 4:43Functional Training group workoutby functionalpatterns7,096 views
- 0:26100lbs. Serratus get ups (Not downs)by KingSerratus27,701 views
- 0:15Serratus Anterior Muscle Testsby sheenalivingstone5,267 views
- 1:22Serratus Exercise Videoby pilatesdigest21,746 views
- 0:11Dumbbell Serratus Activation - Nutrex Solutionsby NutrexSolutions9,873 views
- 5:34Star Trac's HumanSport Highlightsby twoods546,725 views
- 6:00Martial Arts Functional Training Exercisesby kismet10895,215 views
- 7:41TRX & FUNCTIONAL TRAININGby TheGTAninja13,107 views
is that physical therapy or body building?
tkjazzer 4 years ago
Both !! This is excelente exercice for scapular ritmum and for streght the serratus
Gustavothor 4 years ago