THE MMA Workout!! - "MMA-thLEANX POWER!

http://athleanx.com You guys have been asking for an MMA Workout for awhile now and I decided if I was going to bring you one...then I better BRING IT! Consider it "brought"!

In this high powered, fast paced, explosive MMA Workout you'll find all the unique workout tips and training techniques that the most explosive mixed martial arts fighters in the world are using. Use the same methods as your favorite UFC superstars to get your body in peak fighting form in just 90 days!

The AthLEAN-X Training System is the ultimate game changer when it comes to workout programs for mixed martial arts fighters. The newest team athlean member Reuben Duran is the epitome of AthlEAN. He's ripped, lean, muscular, quick and just plain dominant in the Octagon.

Will you follow in his footsteps?

Be the next to follow the AthLEAN-X Training System by visiting http://athleanx.com and be the X-Plosive athlete you know you can be with the explosive muscle you've always wanted to develop.

Category:

Howto & Style

Tags:

• MMA Workout
• Mixed Martial Arts
• UFC
• AthLEAN-X
• MMA Training
• MMA training program
• UFC Workout
• Reuben Duran
• Jeff Cavaliere
• athleanx
• mixed martial arts exercises

[allday7576]

@bubbyg123 GIrls Listen up MAke sure you workout without ur shirt it improves 95% of men to work harder

[nukemm33]

That tap doesn't really look like it will do anything, aside from making you a badass professional patty-caker.

[Elipticle]

beginners probably shouldnt try that first excercise .

[MLGMagMaR]

Thank you video helped alot with my training.

[antstock13]

@nukemm33 wanker



[CollinsworthBJJ]

Keep'em coming.

+1

[judahscott]

Continued: He really liked your workout and is interested in getting your program. He suggested that you take some classes, doesn't cost much and you can make sure you get the proper form down. He just doesn't want you to hurt yourself unnecessarily :)

[judahscott]

Great workout Jeff!! My one friend, he's a KB instructor & he email me, this is what he said about your first KB exercise: "He isn't activating his hips & using them to power the swing. He's squatting & the swing is not a ballistic squat. If anything, the basic motion is sumo dead-lift in a ballistic fashion. He isn't activating his hips to drive the motion he is activating his shoulders to pull up the bell the rest of the way. This causes unnecessary strain on the shoulder girdle & low back."

[AvengedJ]

for everyone talking shit you obviously dont realize he is incorporating cardio with main muscles.. and if you fight you know that cardio is the number one thing you need.. a gassed fighter is useless

[AvengedJ]

@djphilmore exactly

[AvengedJ]

@Cornbreadddd this is pretty much crossfit.. not only is it working the main muscles but also youre doing cardio at the same time.. which if you were a fighter you w ould know cardio is the number 1 thing

[djphilmore]

@nukemm33 yaaaaaa.... you dont train mma.. shuutttup and listen and you might figure out what it's for