Triceps Dips Machine

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luimarco

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[gamerhack]

lui what supplemetnss are you taking now PLEASE ANSWER

[luimarco]

@gamerhack now only protein and creatine

[10beez]

lui what's your favorite bodybuilder and why? I remember you saying that some bodybuilder has the best wheels etc. but if it's about more than that? like persona

[luimarco]

@10beez naturals?? several guys but if you talk about Pros i'd say Francis Benfatto

[Born2Floor]

New subscriber right here.

[luimarco]

@Born2Floor welcome abroad bro

[luimarco]

@Grounz3r0 may be it's wig ??? lol

[luimarco]

@questguy that might have happened ( in Octagon of course ) ;)

[sa7el]

@luimarco Lui do you cycle creatine? and how does ur cycle work?

[TheManInBlack2003]

@luimarco Is there any legal thing you can take to boost your testosterone ?? besides steroids

[LoveitHateitPlayit]

@SealDogification He says he got them from elbow strikes, I assume that means martial arts, elbow hits, that thing. Not sure man.

[SealDogification]

how do i avoid or stop forming pointy elbows ?

[ddayfitness]

I understand you have elbow issues which is probably why you don't practice the full range of motion of this exercise, but you should explain to your audience in order to recruit the maximum amount of muscle fibers in your triceps in this exercise you need to fully extend your arms at the bottom to achieve your peek contraction.

[JammyThingz]

What would you say is best for tricep mass ?

1. cgbp

2. skull crushers / french presses

3. dips

Thanks !

[fahimmuchi]

I like the dip machine,but it doesn't work the MEDIAL HEAD,but Bodyweight dip works,i can feel it when i do the L-SIT after giving some reps with the the body weight dip at my home :D

[DarkNature85]

@luimarco so you don't take any pre workout supps now?

[bedahtulang]

hai lui, thanks for sharing great videos. best regard from Indonesia. sub!

[zNs321]

@TheWackyTomato i want to know that too