47 Inch Box Jumps

these are 2 of my 47 inch box jumps. i'm not sure what my vertical is, but i'm working on plyometrics and weights, so hopefully this will increase in a few months.

Category:

Sports

Tags:

• box
• jumps
• vertical
• plyometrics
• dunk
• jumping
• air
• alert
• basketball
• jumpsoles
• strength
• shoe

[MandyBH25]

Lmao.

I tried.

I fell trying to do a full table like that.

I found my bed to jump on.

It's like 3/4 of your table.

[stevepliu]

lol, did you measure it? if so, how many inches?

and please tell me you recorded it. post that vid!

[MandyBH25]

Damn!

I'd be too afraid to break my legs if I did that.

[stevepliu]

have no fear. it's always better to fail than to never try. =)

[Cybaster9]

I am sure that your vertical is not high enough to dunk.

[MandyBH25]

No I didn't measure it.

I was just playing around.

But I'll record it when I get a hand of my brother's fone.

I'll put it as a video response.

Lmao, whats the point of posting it?

It's not that high. Just like 3/4 of your brown table.

[and34]

just pointing this out, when you jump onto the mat dont keep your knees bent and then jump off, stand up after the jump. get better results..

[stevelau1911]

get some weights maybe 15-20lbs to start with and that will help. my vert is 32 now starting from 29 2 months ago. box jumping works