Foam Roller
Loading...
Loading...
3:11
Using the Foam Roll for Better Postureby betterposture47,436 views- 1:53
Foam Roller Stretches for Therapyby orchidexpert51,556 views
- 3:21
Rumble Roller Reviewby njlaserdoctor15,154 views
- 1:26
Foam Rollerby InsideFitness4,611 views
- 0:30
Self-Myofascial Release - ITBby optimumperformance18,274 views
- 7:23
John Platero Foam Rolling Part 1by platerojohn7,293 views
- 3:30
Trigger Point Therapy - Knee Painby napabootcamp6,325 views
- 2:50
Foam Roller Techniques for the Backby napabootcamp13,719 views
- 4:16
Travel Roller Time Lapse (foam roller SMR)by travelroller7,416 views
- 2:02
Modified 100 on the Foam Rollerby mkpilates6,748 views
- 0:35
Foam Roll Techniques - IT Bandby DahlmanElite4,744 views
- 0:40
Foam Roll Lower Backby smithalim3,011 views
- 0:48
Piriformis Releaseby kpjoubert247,342 views
- 0:15
Horizontal Pullby pkoeniges19,958 views
- 5:53
Singapore Personal Trainer http://www.coachjon.comby captnj3,238 views
- 8:29
Foam Roller Techniques 190108by origin0balance24,085 views
- 1:09
Foam roller - Travel Roller Introduction By Arysta Bogner - improve mobilityby travelroller4,120 views
- 1:06
Hip Liftby pkoeniges5,161 views
- 0:44
Shoulder Rotator Cuff rehab exercise on foam rollerby vincechoo20,375 views
- 1:13
Squat Thrusts on Foam Rollersby heartofachampion13,704 views
thats not the only thing i massage
ch33ze0g 4 years ago
Just to let you know you are doing that wrong. You need to be moving very slow like 1 inch pre second searching for the tender spots once you found it hold it for about 20-30 seconds or once the pain decreases to 50-60%. When you use the foam roller fast like you are doing it can cause muscle spasms promoting more knots to develop.
iwoa24hf 5 years ago 2