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Getting to Lotus (Padmasana)

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Uploaded on Jan 7, 2008

** Check out Patrick's new book for desk workers at http://knowledgeworkerssurvivalguide.com **

Patrick, Takako, and a special guest break down what it takes to get a deep, comfortable Lotus Pose. Most people give up on ever doing a proper Lotus, but the with right poses, done with patience and consistency, you will get there. Good luck everyone!

http://www.yogagarden.jp

(Music from The Sim Redmond Band and Jose Padilla)

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