Core Exercise - Decline Bench Crunch w/ Kat Painter (FitnessX.com)

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Uploaded by on May 2, 2010

Adjust the bench to a lower position, if you are a beginner. Place both feet under the rollers, sit upright keeping the lower legs and feet relaxed. Cross arms in front of your chest, contract your abs. Lower yourself in a slow, controlled manner keeping your torso as long as possible until you are halfway down, then crunch back to the original vertical position.

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  • you are beutifull!!!!!!!

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