Shoulder Exercises to Improve Posture : Shoulder Exercises: Single-Arm Forward Extension

Single-arm forward extensions exercise shoulders and improve posture. Learn about single-arm forward extensions for better posture with tips from a personal trainer in this free exercise video.

Expert: Belle Badell
Contact: www.fitascanbe.net
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

• posture
• shoulders
• exercise
• fitness
• fitness ball
• resistance band
• chest
• back
• postural awareness

[zOrgutiS]

some star wars shit invisilbe lazer thing(light)

[Rbcaul]

Its is shoulder flexion, however she is calling it ARM extension as this is what the regular gym goer will understand.

[MrSalman479]

i think it would be better and easy to do this exercise with resistance band

[uztoal]

This is shoulder FLEXION not extension.The movement should be slightly outside the body so as to take away some of the involvement of the anterior deltoid. The thumb pointing up moves the medial deltoid to the side and gets more recruitment of the lower trapezius.

Good exercise but must be done correctly.

[papabod]

These are great videos. Thanks for the posture help.

[ainanor]

I agree ;-)

[WasGibtsLeute]

She can't show how to do the exercises because of the stupid letters. Expert Village becomes more and more worthless.

[ainanor]

Is she telling a story? why can`t you just do the moves and that by itself will explain it!

[fIzZycOcACoLa]

i need someone to likc my pussy