BIG BACK Workout - Teen Bodybuilder - Nick Wright

How to properly train your back.. My BASIC back workout!

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Category:

Sports

Tags:

• bodybuilding
• bodybuilder
• lats
• back
• barbell
• rows
• deadlifts
• deadlifting

[ssjcell]

so it seems like this video has conflicting info from your latest video with chris cormier, in terms of pulldown technique

[scondore]

@ssjcell I actually describe it pretty much the same way.. He just fine tuned it mostly by emphasizing the elbows being even more narrow stanced. We learn as we go of course!

[Duhello88]

Hey Nick, quick question the width of my lats is not one of my strong points should i just do a combo of the ones you said or is there an excercise that will really hit the wing in particular (just goin for width)

[scondore]

@Duhello88 Following this video will do the job for you bro :) As long as you follow the specific TECHNIQUES I used in part 1 + 2, and not JUST the excercises, you will target your wing span quite efficiently.

[ianhudon]

after watching all yr videos nick , i noticed that yr back is your stronger body part , am i right?

[scondore]

@ianhudon Yes, back, legs, and arms are the main body groups I always get commented on, and are generally the main focus at photo shoots and shows.. My shoulders are decent enough to hold their own, and my abs can get pretty shredded... My chest and calves are my genetic weak points I am working on.

[macksx1]

@coolezez

eat 500-1000 calories more and up your protein intake

[buster999121]

good tips, smart

[coolezez]

What's your nutrition diet plan or w.e I stopped gaining weight after I hit 160 ibs I'm only 5"6 been like this for a month and a half now Hmu anyone who can help thnx

[mkass1989]

Work more on ur shoulders bro! take care!

Nice video

[TheRightjustice]

@rixsoify lol you just proved to everyone that you are a noob in bodybuilding.

[rixsoify]

he dosent look like bodybiulder to me

[Afromsky1]

I have good lats but, I don't have much of a back towards the inside(middle where the muscle divide is) any tips would be greatly appreciated.-bob

[n8vdescent]

this kid makes me feel like a fat ass.