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circuit training ( rope , macebell ,kettlebell ,sledgehammer ) for strength grip stamina

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Uploaded by on Apr 9, 2009

circuit training for grip ,stamina and strength
macebell 15 KG -65 rèp
kettlebell 24 KG - 40 rèp
kettlebell juggling 16 kg
sledgehammer : 90 rep

Category:

Sports

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Standard YouTube License

  • likes, 4 dislikes

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Uploader Comments (chriz95dgdeyugefhhe)

  • yes i love macebell me too , that really fun

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All Comments (21)

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  • Amen to that workout!

  • Hey man Great form with the Kettlebell!

  • michael jackson is the shot thats why !!! lol good times man have at it

  • This got Gorilla all over it! Good shit man!

    -ManTis

  • This got Gorilla all over it! Good shit man!

    -ManTis

  • Very nice, thank you for showing

    

  • @KissakiSan I made one months ago dude, only about 5kg in weight but it works ok for me. Thanks anyway

  • y is he working out to michel jackson

  • c'etait trés magnifique.

  • Now all you need is heavy duty treadmill and leg press machine. But yeah I agree you are a machine. Question, Do you know what muscles are being worked with all that you do here?

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