Uniform

The word "uniform" is key to understanding the promise of Pilates and how to fulfill it. Joseph Pilates writes in the very next paragraph after he defines his method, "Contrology is the complete coordination of body, mind, and spirit." that "Contrology develops the body uniformly...".
Anyone who knows anything about Pilates knows that it is meant to be a "full body" exercise. Not pieces and part. So, to get uniform development requires uniform usage.
Pilates is survival training in a gravity jungle. Gravity is a uniform field.

Your target, when doing or teaching Pilates, is uniform usage to get uniform development to survive in a uniform gravity field.

Category:

Education

Tags:

• michael
• miller
• pilates
• teaching
• idea
• uniform
• whole
• body