Home Gym Training Circuit: Beginner Level
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Uploaded by sweetredbeet on Nov 26, 2007
Beginner Circuit from Never Gymless, no excuses workout. The circuit consists of 20 pushups, 20 squats, 8 body rows, 10 ham curls, and 8 pike presses. Time yourself to measure your progress.
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ha ha you bought never gymless! ross is the freaking man! good job! now go get that infinite intensity!
awesome job once again friend!
kim206 2 years ago
gyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyym
havison2k7 2 years ago
Despite some of the negative comments looks like you are doing fine. Of course the candle light does set a romantic mood :)
streetpig1690 3 years ago
Do you always workout under the candlelight? Turn on the lights before you hurt your stupid self!
albowrx 3 years ago
cool video. You should try this excersize I put up here. Start out with 10's.
kylepounds 4 years ago
I commented on the ab wheel also FYI
anyway I like your circuit. its simple
Can I ask what were you using after you did the perfect pushups. (dip station??)
forthaney 4 years ago
ummm... turn on the lights >.>
droplant 4 years ago