Shoulder Mobility & Hip Stretch with the Pilates Arc Barrel

Shoulder and Hip Stretching at http://www.centerworks.com/

This is a fabulous Pilates Arc Barrel Exercise to stretch one whole side of the body. http://www.centerworks.com/store/pilates-arc-barrel-combo/

Improve shoulder mechanics, while strengthening hip extensor muscles and stretching tight hip flexors. Increase flexibility and mobility for your arms, shoulders, spine, and hips with this effective Pilates Spine Corrector exercise. http://www.Centerworks.com

Read the Pilates Blog at http://www.centerworks.com/blog

Stamina® Pilates Arc Barrel & A Barrel of Fun! book by Aliesa George
Best Deal — Product Combo. Get it NOW!

Utilize the Pilates Arc Barrel to restore proper movement, strength, and flexibility of the spine, and get easy-to-follow guidelines for 45 different Arc Barrel exercises with over 200 photos in the A Barrel of Fun! book by Pilates expert Aliesa George.

The Pilates Arc Barrel is also known as the Pilates Spine Corrector. Designed by Joseph H. Pilates, the Pilates Arc Barrel exercises provide a superior whole body workout for your abs, back, arms, shoulders, hips, and thighs.

The barrel measures 27-1/7 inches x 17-1/2 inches x 13-1/2 inches and weighs 18 pounds. Handles on the sides are used for specific exercises and can also be used to move the barrel around. This product also includes a short 20-minute workout video, featuring Pilates master teacher Romana Kryzanowska to demonstrate proper form for 14 different Spine Corrector exercises. The Manufacturer's Limited Warranty from Stamina® on this Arc Barrel is 1 year materials and workmanship.

The A Barrel of Fun! book is a great resource for Pilates teachers, students, and fitness professionals who are looking for inspiring ways to incorporate the Pilates Arc Barrel exercises into your workout programs!

Grab a barrel and a book and you'll have everything you need to keep your spine fit and flexible, and enjoy an excellent whole-body workout! http://www.youtube.com/watch?v=UR5jDsscC9E

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Howto & Style

Tags:

• Pilates exercise
• Pilates Arc Barrel
• shoulder stretch
• hip stretch
• spine stretch
• hip extension exercise
• shoulder mobility