Upper Body Work Out with Core Integration
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Uploaded by sweatstudio on Jan 17, 2009
HFS06 - Upperbody workout with core integration. All you need is a pair of Dumbells and you can do a great workout in the privacy of your own home. This routine covers all major muscle groups. Please consult our personal trainers for proper and safe form. http://www.sweatvideo.com
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what if u dnt have dumb bells
annalishea 1 year ago
does it matter if your male or female
thugbaby537 2 years ago
Thanks for the videos
10Boxing 2 years ago